So I have not started yet-- however I am going to try Hot Yoga!
I have definitely heard amazing things and am trying to get myself into serious shape-- also hot yoga, also known as Bikram Yoga encompasses poses/stretches, also known as asanas, that help to improve one's overall emotional, spiritual, and physical well-being as well as help one to sit in meditation for long periods of time. Some of the benefits are also said to include: flexibility, weight loss, stress relief, boost your immune system, help with aches, injuries, and arthritis, and increased athletic performance
I am so, so excited to find a location to do so, however I would love your help on some key items:
1) What to Wear?
Many women where sports bras, however let's face it: I am just not in that kind of shape to be comfortable.
2) What Kind of Mat to Get?
I do not want to spend a lot at all. Also, I have heard one's with a sticky bottom are best because if not, it will move?
How much water should I consume before/ after!? I am so bad at drinking the daily amount of water I should and being that you sweat SO much during hot yoga, I want to make sure I am not going to faint or anything
4) Have you tried Hot Yoga?
What did YOU think!?